Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001618992451 · Data last verified:
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Common questions
How many calories are in Bocconcini?
Bocconcini by Ruggeri has 322 kcal per 100 g.
How much protein is in Bocconcini?
Bocconcini contains 12 g of protein per 100 g.
Is Bocconcini a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Why does Bocconcini have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (424 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Bocconcini is 100 calories?
About 31 g of Bocconcini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bocconcini high in sugar or fat?
Per 100 g it has 5.4 g sugar and 6 g fat (4.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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