Go Toasted Berry Crisp Cereal

Go Toasted Berry Crisp Cereal by Kashi has 358 kcal per 100 g. One serving (53 g) is about 190 kcal.

Go Toasted Berry Crisp Cereal contains 17 g of protein per 100 g — about 9 g per 53 g serving.

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (18.9 g); points in favor come from fiber (17 g), protein (17 g). Overall that places it in band B.

About 28 g of Go Toasted Berry Crisp Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.