Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29344437 · Data last verified:
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Common questions
How many calories are in It’s Cream Cheese & Marmite With Breadsticks?
It’s Cream Cheese & Marmite With Breadsticks by M&S has 322 kcal per 100 g.
How much protein is in It’s Cream Cheese & Marmite With Breadsticks?
It’s Cream Cheese & Marmite With Breadsticks contains 8.6 g of protein per 100 g.
Is It’s Cream Cheese & Marmite With Breadsticks high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is It’s Cream Cheese & Marmite With Breadsticks high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does It’s Cream Cheese & Marmite With Breadsticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (460 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much It’s Cream Cheese & Marmite With Breadsticks is 100 calories?
About 31 g of It’s Cream Cheese & Marmite With Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is It’s Cream Cheese & Marmite With Breadsticks high in sugar or fat?
Per 100 g it has 4.1 g sugar and 15.1 g fat (7.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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