Cheesy Garlic Butter Flatbread

Cheesy Garlic Butter Flatbread by M&S Food has 322 kcal per 100 g. One serving (70 g) is about 225 kcal.

Cheesy Garlic Butter Flatbread contains 10.8 g of protein per 100 g — about 7.6 g per 70 g serving.

Yes — 10.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (10.8 g). Overall that places it in band C.

About 31 g of Cheesy Garlic Butter Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.4 g sugar and 12.4 g fat (5.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.