Snacks · Nutrition facts

I Rustici

468 kcal per 100 g, with 8.5 g protein, 73 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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I RusticiNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
8.5 g
Protein
7% of calories
73 g
Carbs
63% of calories
15 g
Fat
30% of calories
Macro split
Protein 7%Carbs 63%Fat 30%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar26g
Saturated fat2.8g14% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170016187 · Data last verified:

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Barcode

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8003170016187

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Common questions

How many calories are in I Rustici?

I Rustici by Conad has 468 kcal per 100 g.

How much protein is in I Rustici?

I Rustici contains 8.5 g of protein per 100 g.

Is I Rustici high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is I Rustici low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does I Rustici have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (26 g); points in favor come from protein (8.5 g). Overall that places it in band C.

How much I Rustici is 100 calories?

About 21 g of I Rustici equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is I Rustici high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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