Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170016200 · Data last verified:
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Common questions
How many calories are in I Rustici Integrali Con Crusca?
I Rustici Integrali Con Crusca by Conad has 460 kcal per 100 g. One serving (100 g) is about 460 kcal.
How much protein is in I Rustici Integrali Con Crusca?
I Rustici Integrali Con Crusca contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is I Rustici Integrali Con Crusca high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is I Rustici Integrali Con Crusca a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does I Rustici Integrali Con Crusca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (26 g); points in favor come from fiber (5.1 g), protein (9 g). Overall that places it in band C.
How much I Rustici Integrali Con Crusca is 100 calories?
About 22 g of I Rustici Integrali Con Crusca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is I Rustici Integrali Con Crusca high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is I Rustici Integrali Con Crusca a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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