Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501030295 · Data last verified:
Compare Hafer Knusper with another foodLog Hafer Knusper in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hafer Knusper?
Hafer Knusper by Edeka Bio has 445 kcal per 100 g.
How much protein is in Hafer Knusper?
Hafer Knusper contains 9.6 g of protein per 100 g.
Is Hafer Knusper low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Hafer Knusper a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Hafer Knusper have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (14 g), saturated fat (3 g); points in favor come from fiber (8 g), protein (9.6 g). Overall that places it in band B.
How much Hafer Knusper is 100 calories?
About 22 g of Hafer Knusper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Knusper high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Hafer Knusper high in sugar or fat?
Per 100 g it has 14 g sugar and 15 g fat (3 g saturated). Fat provides 31% of its calories, so portion size matters most here.
More Other foods
Explore all →
Vital GebäckEdeka Bio, Gut & Günstig443 kcal · 10.5g proteinD
Black & White BitsGut & Günstig429 kcal · 7.1g proteinA
Dinkel KnusperEdeka Bio437 kcal · 10.4g proteinC
Knusper Müsli SchokoEDEKA Bio450 kcal · 10.4g proteinD
Triple CrispiesEdeka,Edeka Herzstücke465 kcal · 6.3g proteinB
Apfel-zimt KnusperEdeka Bio442 kcal · 9.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API