Vital Gebäck

Vital Gebäck by Edeka Bio, Gut & Günstig has 443 kcal per 100 g. One serving (100 g) is about 443 kcal.

Vital Gebäck contains 10.5 g of protein per 100 g — about 10.5 g per 100 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (19.7 g); points in favor come from fiber (8 g), protein (10.5 g). Overall that places it in band B.

About 23 g of Vital Gebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.