Gressins À L'épautre

Gressins À L'épautre by Lidl has 430 kcal per 100 g. One serving (50 g) is about 215 kcal.

Gressins À L'épautre contains 12.8 g of protein per 100 g — about 6.4 g per 50 g serving.

Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 616 mg of sodium per 100 g, about 27% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (616 mg); points in favor come from fiber (5.5 g), protein (12.8 g). Overall that places it in band B.

About 23 g of Gressins À L'épautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.