Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20970741 · Data last verified:
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Common questions
How many calories are in Bio Riccioli?
Bio Riccioli by Bio organic has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.
How much protein is in Bio Riccioli?
Bio Riccioli contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Bio Riccioli a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Riccioli high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Bio Riccioli a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio Riccioli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (600 mg); points in favor come from fiber (6.7 g), protein (15 g). Overall that places it in band B.
How much Bio Riccioli is 100 calories?
About 23 g of Bio Riccioli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Riccioli high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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