Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617038647 · Data last verified:
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Common questions
How many calories are in Granola Owocowa Bio?
Granola Owocowa Bio by Sante has 429 kcal per 100 g.
How much protein is in Granola Owocowa Bio?
Granola Owocowa Bio contains 9.2 g of protein per 100 g.
Is Granola Owocowa Bio high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Granola Owocowa Bio low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Granola Owocowa Bio a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Granola Owocowa Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (22 g); points in favor come from fiber (5.7 g), protein (9.2 g). Overall that places it in band B.
How much Granola Owocowa Bio is 100 calories?
About 23 g of Granola Owocowa Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Owocowa Bio high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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