Frozen · Nutrition facts

Frozen Oyster

59 kcal per 100 g, with 9.4 g protein, 3.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 7 pieces (85 g)
Good proteinLow carbIron rich
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Frozen OysterNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
9.4 g
Protein
60% of calories
3.5 g
Carbs
22% of calories
1.2 g
Fat
18% of calories
Macro split
Protein 60%Carbs 22%Fat 18%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol52.9mg18% DV
Sodium235.3mg10% DV
Potassium0mg0% DV
Calcium61.2mg5% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0761898333136 · Data last verified:

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0761898333136

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Common questions

How many calories are in Frozen Oyster?

Frozen Oyster by ChoripDong has 59 kcal per 100 g. One serving (85 g) is about 50 kcal.

How much protein is in Frozen Oyster?

Frozen Oyster contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is Frozen Oyster keto-friendly?

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Frozen Oyster have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Frozen Oyster is 100 calories?

About 169 g of Frozen Oyster equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Oyster a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Frozen Oyster high in sugar or fat?

Per 100 g it has 0 g sugar and 1.2 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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