Fud Pechuga De Pavo

Fud Pechuga De Pavo by FUD has 97 kcal per 100 g. One serving (19 g) is about 18 kcal.

Fud Pechuga De Pavo contains 14.1 g of protein per 100 g — about 2.7 g per 19 g serving.

Yes — 14.1 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 103 g of Fud Pechuga De Pavo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 2.2 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.