Pacific Scallops Natural Size 20-40 Per Lb

Pacific Scallops Natural Size 20-40 Per Lb by Clear Ocean has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.

Pacific Scallops Natural Size 20-40 Per Lb contains 12 g of protein per 100 g — about 15 g per 125 g serving.

Yes — 12 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 139 g of Pacific Scallops Natural Size 20-40 Per Lb equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.