Dairy & Eggs · Nutrition facts

Four Cheese Grated

by TESCO

296 kcal per 100 g, with 24.1 g protein, 2.3 g carbs and 29.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinLow carb
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Four Cheese GratedNutri-Score DCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
24.1 g
Protein
26% of calories
2.3 g
Carbs
2% of calories
29.7 g
Fat
72% of calories
Macro split
Protein 26%Carbs 2%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat18.7g94% DV
Sodium633mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250552472 · Data last verified:

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5063250552472

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Common questions

How many calories are in Four Cheese Grated?

Four Cheese Grated by TESCO has 296 kcal per 100 g. One serving (30 g) is about 89 kcal.

How much protein is in Four Cheese Grated?

Four Cheese Grated contains 24.1 g of protein per 100 g — about 7.2 g per 30 g serving.

Is Four Cheese Grated a good source of protein?

Yes — 24.1 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Four Cheese Grated keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Four Cheese Grated high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Four Cheese Grated high in sodium?

Yes — 633 mg of sodium per 100 g, about 28% of the daily value.

Why does Four Cheese Grated have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.7 g), sodium (633 mg); points in favor come from protein (24.1 g). Overall that places it in band D.

How much Four Cheese Grated is 100 calories?

About 34 g of Four Cheese Grated equals 100 kcal.

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