Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220996902 · Data last verified:
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Common questions
How many calories are in European Muesli?
European Muesli by H-E-B has 422 kcal per 100 g. One serving (64 g) is about 270 kcal.
How much protein is in European Muesli?
European Muesli contains 15.6 g of protein per 100 g — about 10 g per 64 g serving.
Is European Muesli a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is European Muesli low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.
Is European Muesli a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does European Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal); points in favor come from fiber (9.4 g), protein (15.6 g). Overall that places it in band A.
How much European Muesli is 100 calories?
About 24 g of European Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is European Muesli high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
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