Gruau Pommes-cannelle& Betteraves

Gruau Pommes-cannelle& Betteraves has 375 kcal per 100 g.

Gruau Pommes-cannelle& Betteraves contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (14.6 g), saturated fat (5.2 g); points in favor come from fiber (14.6 g), protein (10.4 g). Overall that places it in band B.

About 27 g of Gruau Pommes-cannelle& Betteraves equals 100 kcal. It is energy-dense, so small amounts add up quickly.