Gruau Rapide Pommes Et Fraises

Gruau Rapide Pommes Et Fraises has 375 kcal per 100 g.

Gruau Rapide Pommes Et Fraises contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (12.5 g), saturated fat (4.2 g); points in favor come from fiber (14.6 g), protein (10.4 g). Overall that places it in band B.

About 27 g of Gruau Rapide Pommes Et Fraises equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 12.5 g sugar and 12.5 g fat (4.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.