Other · Nutrition facts

Phò'

by Mr Noodles

409 kcal per 100 g, with 12.2 g protein, 58.3 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Serving: 1.0 bowl (115.0 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Phò'Nutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
12.2 g
Protein
12% of calories
58.3 g
Carbs
55% of calories
15.7 g
Fat
33% of calories
Macro split
Protein 12%Carbs 55%Fat 33%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar4.3g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1478.3mg64% DV
Potassium304.3mg6% DV
Calcium43.5mg3% DV
Iron5.2mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059491009412 · Data last verified:

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0059491009412

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Common questions

How many calories are in Phò'?

Phò' by Mr Noodles has 409 kcal per 100 g. One serving (115 g) is about 470 kcal.

How much protein is in Phò'?

Phò' contains 12.2 g of protein per 100 g — about 14 g per 115 g serving.

Is Phò' a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Phò' high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Phò' high in sodium?

Yes — 1478.3 mg of sodium per 100 g, about 64% of the daily value.

Is Phò' a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Phò' have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (7.8 g), sodium (1478.3 mg); points in favor come from fiber (5.2 g), protein (12.2 g). Overall that places it in band D.

How much Phò' is 100 calories?

About 24 g of Phò' equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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