Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048789045461 · Data last verified:
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Common questions
How many calories are in Matches?
Matches by Diamond has 423 kcal per 100 g. One serving (130 g) is about 550 kcal.
How much protein is in Matches?
Matches contains 6.2 g of protein per 100 g — about 8.1 g per 130 g serving.
Is Matches high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Matches high in sodium?
Yes — 1023.1 mg of sodium per 100 g, about 44% of the daily value.
Why does Matches have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (7.7 g), sodium (1023.1 mg). Overall that places it in band D.
How much Matches is 100 calories?
About 24 g of Matches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Matches high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Matches high in sugar or fat?
Per 100 g it has 3.8 g sugar and 15.4 g fat (7.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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