Other · Nutrition facts

Mullu Muruku

by Janaki's

378 kcal per 100 g, with 5.4 g protein, 56.8 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Serving: 5 portion (37 g)
Calorie dense
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Mullu MurukuNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
5.4 g
Protein
6% of calories
56.8 g
Carbs
61% of calories
13.5 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium729.7mg32% DV
Potassium162.2mg3% DV
Calcium27mg2% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051179975019 · Data last verified:

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0051179975019

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Common questions

How many calories are in Mullu Muruku?

Mullu Muruku by Janaki's has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

How much protein is in Mullu Muruku?

Mullu Muruku contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Is Mullu Muruku low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 56.8 g of carbs come from starch and fiber rather than sugar.

Is Mullu Muruku high in sodium?

Yes — 729.7 mg of sodium per 100 g, about 32% of the daily value.

Why does Mullu Muruku have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (729.7 mg). Overall that places it in band C.

How much Mullu Muruku is 100 calories?

About 26 g of Mullu Muruku equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mullu Muruku high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Mullu Muruku a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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