Dairy & Eggs · Nutrition facts

Double Egg Mayonnaise Sandwich

218 kcal per 100 g, with 10.3 g protein, 20.4 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 189 g
Good protein
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Double Egg Mayonnaise SandwichNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
10.3 g
Protein
19% of calories
20.4 g
Carbs
38% of calories
10.2 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.5g
Saturated fat1.9g10% DV
Cholesterol177.4mg59% DV
Sodium400mg17% DV
Potassium123.8mg3% DV
Calcium28.9mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054269155921 · Data last verified:

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5054269155921

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Common questions

How many calories are in Double Egg Mayonnaise Sandwich?

Double Egg Mayonnaise Sandwich by Tesco has 218 kcal per 100 g. One serving (189 g) is about 412 kcal.

How much protein is in Double Egg Mayonnaise Sandwich?

Double Egg Mayonnaise Sandwich contains 10.3 g of protein per 100 g — about 19.5 g per 189 g serving.

Is Double Egg Mayonnaise Sandwich a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Double Egg Mayonnaise Sandwich low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

Why does Double Egg Mayonnaise Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.3 g). Overall that places it in band B.

How much Double Egg Mayonnaise Sandwich is 100 calories?

About 46 g of Double Egg Mayonnaise Sandwich equals 100 kcal.

Is Double Egg Mayonnaise Sandwich a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Double Egg Mayonnaise Sandwich high in cholesterol?

It contains 177.4 mg of cholesterol per 100 g — 59% of the daily value, which is on the high side.

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