Dairy & Eggs · Nutrition facts

Aussie Greek

180 kcal per 100 g, with 11 g protein, 20 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 150g
Good protein
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Aussie GreekNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
25% of calories
20 g
Carbs
45% of calories
6 g
Fat
30% of calories
Macro split
Protein 25%Carbs 45%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar18g
Saturated fat3.5g18% DV
Sodium45.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5171953485499 · Data last verified:

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5171953485499

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Common questions

How many calories are in Aussie Greek?

Aussie Greek by Wallaby organic has 180 kcal per 100 g. One serving (150 g) is about 270 kcal.

How much protein is in Aussie Greek?

Aussie Greek contains 11 g of protein per 100 g — about 16.5 g per 150 g serving.

Is Aussie Greek a good source of protein?

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Aussie Greek high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Aussie Greek low in sodium?

Yes — just 45.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Aussie Greek have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (3.5 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Aussie Greek is 100 calories?

About 56 g of Aussie Greek equals 100 kcal.

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