Dairy & Eggs · Nutrition facts

Macaroni Cheese

212 kcal per 100 g, with 8.3 g protein, 20.3 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (350 g)
Good protein
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Macaroni CheeseNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
8.3 g
Protein
16% of calories
20.3 g
Carbs
39% of calories
10.6 g
Fat
45% of calories
Macro split
Protein 16%Carbs 39%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.8g
Saturated fat6g30% DV
Sodium269.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089316214 · Data last verified:

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Common questions

How many calories are in Macaroni Cheese?

Macaroni Cheese by Bistro By Asda has 212 kcal per 100 g. One serving (350 g) is about 742 kcal.

How much protein is in Macaroni Cheese?

Macaroni Cheese contains 8.3 g of protein per 100 g — about 29.1 g per 350 g serving.

Is Macaroni Cheese low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Is Macaroni Cheese high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Macaroni Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Macaroni Cheese is 100 calories?

About 47 g of Macaroni Cheese equals 100 kcal.

Is Macaroni Cheese high in sugar or fat?

Per 100 g it has 1.8 g sugar and 10.6 g fat (6 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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