Christmas Pudding

Christmas Pudding by Waitrose has 308 kcal per 100 g.

Christmas Pudding contains 2.9 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (53.3 g per 100 g, of which 42.2 g is sugar). It also delivers 2.9 g of fiber.

Yes — 42.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.2 g), saturated fat (4 g). Overall that places it in band D.

About 32 g of Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.