Luxury Christmas Pudding

Luxury Christmas Pudding by Iceland has 304 kcal per 100 g.

Luxury Christmas Pudding contains 3.5 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (53 g per 100 g, of which 40.3 g is sugar). It also delivers 3.1 g of fiber.

Yes — 40.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40.3 g), saturated fat (3.9 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 33 g of Luxury Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.