Tesco Finest Christmas Pudding

Tesco Finest Christmas Pudding by Tesco has 320 kcal per 100 g.

Tesco Finest Christmas Pudding contains 3.2 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (57.2 g per 100 g, of which 38 g is sugar). It also delivers 5.3 g of fiber.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38 g), saturated fat (3.8 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 31 g of Tesco Finest Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.