Richly Fruited Christmas Pudding 12 Months Matured, Made With Cream, Pecans And

Richly Fruited Christmas Pudding 12 Months Matured, Made With Cream, Pecans And by Waitrose has 305 kcal per 100 g.

Richly Fruited Christmas Pudding 12 Months Matured, Made With Cream, Pecans And contains 3.2 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (52.5 g per 100 g, of which 38.9 g is sugar). It also delivers 3.2 g of fiber.

Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.9 g), saturated fat (4.1 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 33 g of Richly Fruited Christmas Pudding 12 Months Matured, Made With Cream, Pecans And equals 100 kcal. It is energy-dense, so small amounts add up quickly.