The Hidden Orange Christmas Pudding

The Hidden Orange Christmas Pudding by Waitrose has 300 kcal per 100 g.

The Hidden Orange Christmas Pudding contains 2.6 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (54.8 g per 100 g, of which 40.9 g is sugar). It also delivers 3.5 g of fiber.

Yes — 40.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40.9 g), saturated fat (3.7 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 33 g of The Hidden Orange Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.