Grains · Nutrition facts

Chico Rice

384 kcal per 100 g, with 7 g protein, 82 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie denseIron richPotassium
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Chico RiceNutri-Score BCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
7% of calories
82 g
Carbs
87% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar17g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium224mg10% DV
Potassium446.4mg9% DV
Calcium16.3mg1% DV
Iron3.5mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501051559 · Data last verified:

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4311501051559

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Common questions

How many calories are in Chico Rice?

Chico Rice by Gut und Gustig has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.

How much protein is in Chico Rice?

Chico Rice contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Chico Rice high in carbs?

Yes — carbohydrates provide 87% of its calories (82 g per 100 g, of which 17 g is sugar). It also delivers 4.3 g of fiber.

Is Chico Rice high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Is Chico Rice a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Chico Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (17 g); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Chico Rice is 100 calories?

About 26 g of Chico Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chico Rice high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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