Chicken Waffle

Chicken Waffle by Swaggerty’s Farm has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

Chicken Waffle contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (7 g); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band C.

About 29 g of Chicken Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.