Chicken

Chicken by Smith’s has 371 kcal per 100 g. One serving (65 g) is about 241 kcal.

Chicken contains 4.8 g of protein per 100 g — about 3.1 g per 65 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal). Overall that places it in band C.

About 27 g of Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 1.7 g sugar and 22.9 g fat (1.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.