Handheld Chicken Pot Pies

Handheld Chicken Pot Pies by TRADER JOE'S has 447 kcal per 100 g. One serving (255 g) is about 1140 kcal.

Handheld Chicken Pot Pies contains 5.5 g of protein per 100 g — about 14 g per 255 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (4.3 g). Overall that places it in band C.

About 22 g of Handheld Chicken Pot Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2 g sugar and 8.6 g fat (4.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.