Shortcrust Chicken Pies

Shortcrust Chicken Pies by Birds Eye has 409 kcal per 100 g. One serving (155 g) is about 634 kcal.

Shortcrust Chicken Pies contains 7.7 g of protein per 100 g — about 11.9 g per 155 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (5.8 g). Overall that places it in band C.

About 24 g of Shortcrust Chicken Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 0.9 g sugar and 14 g fat (5.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.