Grilled Pesto Chicken Wrap

Grilled Pesto Chicken Wrap by Trader Joe's has 331 kcal per 100 g. One serving (269 g) is about 890 kcal.

Grilled Pesto Chicken Wrap contains 8.9 g of protein per 100 g — about 23.9 g per 269 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band B.

About 30 g of Grilled Pesto Chicken Wrap equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 0.4 g sugar and 13.4 g fat (1.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.