Chicken And Ham Pir

Chicken And Ham Pir has 279 kcal per 100 g.

Chicken And Ham Pir contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (6.4 g); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band C.

About 36 g of Chicken And Ham Pir equals 100 kcal.

Per 100 g it has 12 g sugar and 15 g fat (6.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.