Nuts & Seeds · Nutrition facts

Cashew Nuts - Cofresh

by Cofresh

614 kcal per 100 g, with 18.7 g protein, 27.5 g carbs and 48.3 g fat. Full micronutrients and serving info below.

Serving: 2571 kl (100 g)
High proteinCalorie dense
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Cashew Nuts - CofreshNutri-Score CCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
18.7 g
Protein
12% of calories
27.5 g
Carbs
18% of calories
48.3 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat8g40% DV
Sodium303mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489496436 · Data last verified:

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5026489496436

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Common questions

How many calories are in Cashew Nuts - Cofresh?

Cashew Nuts - Cofresh by Cofresh has 614 kcal per 100 g. One serving (100 g) is about 614 kcal.

How much protein is in Cashew Nuts - Cofresh?

Cashew Nuts - Cofresh contains 18.7 g of protein per 100 g — about 18.7 g per 100 g serving.

Is Cashew Nuts - Cofresh a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashew Nuts - Cofresh high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cashew Nuts - Cofresh a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cashew Nuts - Cofresh have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (8 g); points in favor come from fiber (3 g), protein (18.7 g). Overall that places it in band C.

How much Cashew Nuts - Cofresh is 100 calories?

About 16 g of Cashew Nuts - Cofresh equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Nuts - Cofresh high in calories?

Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.

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