Honey Roasted Cashews

Honey Roasted Cashews by Poundland has 580 kcal per 100 g. One serving (25 g) is about 145 kcal.

Honey Roasted Cashews contains 18.4 g of protein per 100 g — about 4.6 g per 25 g serving.

Yes — 18.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (17.6 g), saturated fat (7.6 g); points in favor come from fiber (3.2 g), protein (18.4 g). Overall that places it in band D.

About 17 g of Honey Roasted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.