Roasted Salted Cashew Nuts

Roasted Salted Cashew Nuts by Tesco has 616 kcal per 100 g. One serving (25 g) is about 154 kcal.

Roasted Salted Cashew Nuts contains 19.6 g of protein per 100 g — about 4.9 g per 25 g serving.

Yes — 19.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (9.3 g), sodium (400 mg); points in favor come from fiber (3.3 g), protein (19.6 g). Overall that places it in band D.

About 16 g of Roasted Salted Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.