Omega Fruit & Nut Mix

Omega Fruit & Nut Mix by traveler's best has 600 kcal per 100 g.

Omega Fruit & Nut Mix contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (13.3 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

About 17 g of Omega Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.