Caramel Nut Chew

Caramel Nut Chew by Atkins has 515 kcal per 100 g. One serving (34 g) is about 175 kcal.

Caramel Nut Chew contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.

Yes — 14.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (11.8 g); points in favor come from fiber (17.4 g), protein (14.7 g). Overall that places it in band C.

About 19 g of Caramel Nut Chew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.