Snacks · Nutrition facts

Enerbio Protein Nuss Mix

by Enerbio Rossmann, Enerbio

513 kcal per 100 g, with 30 g protein, 13 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
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Enerbio Protein Nuss MixNutri-Score DCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
30 g
Protein
24% of calories
13 g
Carbs
10% of calories
36 g
Fat
66% of calories
Macro split
Protein 24%Carbs 10%Fat 66%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar6.2g
Saturated fat5.4g27% DV
Sodium1200mg52% DV
Calcium252mg19% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134049605 · Data last verified:

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4068134049605

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Common questions

How many calories are in Enerbio Protein Nuss Mix?

Enerbio Protein Nuss Mix by Enerbio Rossmann, Enerbio has 513 kcal per 100 g.

How much protein is in Enerbio Protein Nuss Mix?

Enerbio Protein Nuss Mix contains 30 g of protein per 100 g.

Is Enerbio Protein Nuss Mix a good source of protein?

Yes — 30 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Enerbio Protein Nuss Mix high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Enerbio Protein Nuss Mix high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Enerbio Protein Nuss Mix a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Enerbio Protein Nuss Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (5.4 g), sodium (1200 mg); points in favor come from fiber (11 g), protein (30 g). Overall that places it in band D.

How much Enerbio Protein Nuss Mix is 100 calories?

About 19 g of Enerbio Protein Nuss Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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