Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001453340039 · Data last verified:
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Common questions
How many calories are in Mandel?
Mandel has 513 kcal per 100 g.
How much protein is in Mandel?
Mandel contains 20 g of protein per 100 g.
Is Mandel a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Mandel high in saturated fat?
It has 26.6 g of saturated fat per 100 g — 133% of the daily value, which counts as high.
Why does Mandel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (10 g), saturated fat (26.6 g); points in favor come from protein (20 g). Overall that places it in band D.
How much Mandel is 100 calories?
About 19 g of Mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mandel high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Mandel high in sugar or fat?
Per 100 g it has 10 g sugar and 29 g fat (26.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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