Flackers Organic Flax Seed Crackers - Savory

Flackers Organic Flax Seed Crackers - Savory by Dr. In The Kitchen Llc, Doctor In The Kitchen, Flackers has 517 kcal per 100 g. One serving (29 g) is about 150 kcal.

Flackers Organic Flax Seed Crackers - Savory contains 20.7 g of protein per 100 g — about 6 g per 29 g serving.

Yes — 20.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Yes — 551.7 mg of sodium per 100 g, about 24% of the daily value.

It provides 27.6 g of fiber per 100 g — 99% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (3.4 g), sodium (551.7 mg); points in favor come from fiber (27.6 g), protein (20.7 g). Overall that places it in band C.

About 19 g of Flackers Organic Flax Seed Crackers - Savory equals 100 kcal. It is energy-dense, so small amounts add up quickly.