Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883366000255 · Data last verified:
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Common questions
How many calories are in Céréales Granola Nature?
Céréales Granola Nature by La Fourmi has 440 kcal per 100 g. One serving (100 g) is about 440 kcal.
How much protein is in Céréales Granola Nature?
Céréales Granola Nature contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Céréales Granola Nature a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Céréales Granola Nature a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Céréales Granola Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (14 g), saturated fat (3 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band B.
How much Céréales Granola Nature is 100 calories?
About 23 g of Céréales Granola Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Céréales Granola Nature high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Céréales Granola Nature a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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