Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412604987854 · Data last verified:
Compare Atum Em Óleo Vegetal with another foodLog Atum Em Óleo Vegetal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Atum Em Óleo Vegetal?
Atum Em Óleo Vegetal by lidl has 372 kcal per 100 g.
How much protein is in Atum Em Óleo Vegetal?
Atum Em Óleo Vegetal contains 20 g of protein per 100 g.
Is Atum Em Óleo Vegetal a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Atum Em Óleo Vegetal keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Em Óleo Vegetal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (3.4 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Atum Em Óleo Vegetal is 100 calories?
About 27 g of Atum Em Óleo Vegetal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Atum Em Óleo Vegetal high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Atum Em Óleo Vegetal high in sugar or fat?
Per 100 g it has 0 g sugar and 32 g fat (3.4 g saturated). Fat provides 77% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Atum Em Azeite340 kcal · 19g proteinC
Bonito Del Norte En Aceite De OlivaConsum350 kcal · 19g proteinC
Atun Claro En Aceite De OlivaOlasagasti358 kcal · 22g proteinD
Lomos De Bonito En Aceite De GirasolBujanda351 kcal · 14.2g proteinC
PoulpeEspinaler352 kcal · 18.4g proteinC
Bonito Del Norte En Aceite De OlivaAuchan347 kcal · 17g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API