Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770217310525 · Data last verified:
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Common questions
How many calories are in Apvalūs Vaflių Lakštai?
Apvalūs Vaflių Lakštai by Klaipedos duona has 398 kcal per 100 g.
How much protein is in Apvalūs Vaflių Lakštai?
Apvalūs Vaflių Lakštai contains 14 g of protein per 100 g.
Is Apvalūs Vaflių Lakštai a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Apvalūs Vaflių Lakštai low in sodium?
Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Apvalūs Vaflių Lakštai a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Apvalūs Vaflių Lakštai have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (4.5 g), protein (14 g). Overall that places it in band A.
How much Apvalūs Vaflių Lakštai is 100 calories?
About 25 g of Apvalūs Vaflių Lakštai equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apvalūs Vaflių Lakštai high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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