Other · Nutrition facts

Kūčiukai

395 kcal per 100 g, with 8.7 g protein, 72 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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KūčiukaiNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
8.7 g
Protein
9% of calories
72 g
Carbs
73% of calories
8 g
Fat
18% of calories
Macro split
Protein 9%Carbs 73%Fat 18%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar19.1g
Saturated fat0.7g3% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770777192883 · Data last verified:

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4770777192883

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Common questions

How many calories are in Kūčiukai?

Kūčiukai has 395 kcal per 100 g.

How much protein is in Kūčiukai?

Kūčiukai contains 8.7 g of protein per 100 g.

Is Kūčiukai high in carbs?

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 19.1 g is sugar). It also delivers 0.3 g of fiber.

Is Kūčiukai high in sugar?

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Why does Kūčiukai have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (19.1 g); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Kūčiukai is 100 calories?

About 25 g of Kūčiukai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kūčiukai high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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