Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770351102451 · Data last verified:
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Common questions
How many calories are in Mose?
Mose has 397 kcal per 100 g.
How much protein is in Mose?
Mose contains 11.5 g of protein per 100 g.
Is Mose a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mose high in carbs?
Yes — carbohydrates provide 75% of its calories (71.2 g per 100 g, of which 15.5 g is sugar). It also delivers 8.1 g of fiber.
Is Mose high in sugar?
Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Mose a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Mose have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (15.5 g); points in favor come from fiber (8.1 g), protein (11.5 g). Overall that places it in band B.
How much Mose is 100 calories?
About 25 g of Mose equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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