100% Stone Ground Whole Wheat Flour Imp

100% Stone Ground Whole Wheat Flour Imp by Bob’s Red Mill has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

100% Stone Ground Whole Wheat Flour Imp contains 15.8 g of protein per 100 g — about 6 g per 38 g serving.

Yes — 15.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (71.1 g per 100 g, of which 0 g is sugar). It also delivers 13.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (13.2 g), protein (15.8 g). Overall that places it in band A.